Coach Robert
Thunderbolt · Bodyweight & Steppers
High-intensity Tabata rounds on the step. Explosive bodyweight power combined with stepper agility for maximum calorie burn and afterburn.
About the class
Thunderbolt · Bodyweight & Steppers
Thunderbolt (Bodyweight & Steppers) is our signature high-intensity Tabata format led by Coach Robert. By pushing your body into the anaerobic zone with short bursts of maximum effort, you'll spike your metabolism and benefit from the 'afterburn effect' long after the session ends. The stepper adds a powerful lower-body focus on quads, glutes, and calves, while forcing balance, timing, and rhythm. It's a time-efficient, explosive workout designed to improve your VO2 max and mental toughness in record time.
Benefits
What you'll gain
- 01
Fat Loss & Afterburn
High-intensity intervals spike your metabolism, burning calories hours after the workout ends.
- 02
Full-Body Conditioning
Stepper focus targets quads, glutes, and calves, with arm combos for complete body toning.
- 03
Cardio & Stamina Fast
Proven to improve VO2 max and cardiovascular efficiency significantly in a short time.
- 04
Coordination & Agility
The stepper board forces balance, timing, and rhythm for better neuromuscular control.
- 05
Explosive Power
Activates fast-twitch muscle fibers, improving speed, reaction time, and athleticism.
- 06
Mental Toughness
Teaches discipline under fatigue and focus in short bursts, leaving you with a post-workout rush.
Studio rhythm
When we run
These are our usual weekly slots for Thunderbolt · Bodyweight & Steppers. Availability can change — check the live schedule to book your spot.
Tuesday
7:00 PM
60 min · Studio
Friday
7:30 PM
60 min · Studio
Sunday
10:30 AM
60 min · Studio
Ready to move?
Book the $30 1-for-1 promo or WhatsApp us — we'll get you into the right class.