Piloxing
Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina and strength.
About Piloxing
Piloxing is the ultimate high-intensity fusion workout that blends the power and speed of boxing with the sculpting and flexibility of Pilates, all tied together with fun dance cardio. This HIIT-style session is designed to challenge your core, improve endurance, and boost your agility. Led by Coach Fizah, it's a stress-relieving, full-body workout that leaves you feeling strong, toned, and empowered.
Program Highlights
Pilates + Boxing + Dance
The perfect trifecta of strength, power, and cardio in one seamless, high-energy flow.
Core & Stability
Pilates-based movements target your deep core for better posture, balance, and flexibility.
Cardio Endurance
Boxing rounds keep your heart rate high, maximizing calorie burn and cardiovascular health.
Stress Relief
Punch away the stress with powerful boxing combinations and empowering music.
Coach Fizah
Fizah leads this fusion format with expert cues for both boxing power and Pilates precision.
Class Schedule
Check our schedule page for availability and booking
Ready to try this class?
Sign up now and experience the dance fitness difference!