Coach Fizah
Piloxing
A high-energy HIIT fusion of Pilates, boxing, and dance. Build core strength, burn calories, and find your balance in one powerful session.
About the class
Piloxing
Piloxing is the ultimate high-intensity fusion workout that blends the power and speed of boxing with the sculpting and flexibility of Pilates, all tied together with fun dance cardio. This HIIT-style session is designed to challenge your core, improve endurance, and boost your agility. Led by Coach Fizah, it's a stress-relieving, full-body workout that leaves you feeling strong, toned, and empowered.
Benefits
What you'll gain
- 01
Pilates + Boxing + Dance
The perfect trifecta of strength, power, and cardio in one seamless, high-energy flow.
- 02
Core & Stability
Pilates-based movements target your deep core for better posture, balance, and flexibility.
- 03
Cardio Endurance
Boxing rounds keep your heart rate high, maximizing calorie burn and cardiovascular health.
- 04
Stress Relief
Punch away the stress with powerful boxing combinations and empowering music.
- 05
Coach Fizah
Fizah leads this fusion format with expert cues for both boxing power and Pilates precision.
Studio rhythm
When we run
These are our usual weekly slots for Piloxing. Availability can change — check the live schedule to book your spot.
Wednesday
7:30 PM
60 min · Studio
Sunday
9:00 AM
60 min · Studio
Ready to move?
Book the $30 1-for-1 promo or WhatsApp us — we'll get you into the right class.