Coach Fizah
Pilates Flow
Mindful, mid-impact Pilates with Coach Fizah: controlled movement, stretching, breathing, and smooth transitions for a balanced full-body session.
About the class
Pilates Flow
Pilates Flow with Coach Fizah is a mindful, mid-impact workout that combines controlled Pilates movements, stretching, breathing and smooth transitions to create a balanced full-body experience.
Led by Coach Fizah, each session focuses on building core strength, improving flexibility and mobility, enhancing posture and developing better balance and body control. The flowing nature of the class allows you to move at a comfortable pace while staying connected to your breathing and body.
Whether you're new to Pilates or looking to complement your existing fitness routine, Pilates Flow with Coach Fizah offers a refreshing way to move, strengthen and reconnect with your body.
Move. Flow. Strengthen. Breathe.
Benefits
What you'll gain
- 01
Core Strength
Strengthens the abdominal and stabilising muscles that support everyday movement.
- 02
Flexibility & Mobility
Helps improve range of motion through controlled stretches and movements.
- 03
Posture & Alignment
Builds greater awareness of body alignment and posture.
- 04
Balance & Stability
Develops control and stability through mindful, precise movements.
- 05
Full-Body Conditioning
Engages multiple muscle groups without high-impact movements.
- 06
Mindful Movement
Combines breathing and controlled movement to encourage focus and body awareness.
Studio rhythm
When we run
These are our usual weekly slots for Pilates Flow. Availability can change — check the live schedule to book your spot.
Monday
7:30 PM
60 min · Studio
Thursday
7:00 PM
60 min · Studio
Saturday
9:30 AM
60 min · Studio
Ready to move?
Book the $30 1-for-1 promo or WhatsApp us — we'll get you into the right class.