Intermediate
ThunderBolt Full Body Workout is our Tabata-inspired class that combines explosive intervals with stepper board movement. You will alternate between high-intensity work and short recovery to challenge both cardio and strength, while improving coordination, rhythm, and agility. It is designed for members who want an efficient, powerful session with visible results.
Tabata intervals can keep your body burning calories after class through excess post-exercise oxygen consumption.
Stepper patterns and interval blocks train legs, core, and upper-body coordination in one session.
High-effort rounds help improve VO2 max, endurance, and overall cardiovascular fitness.
Fast-twitch muscle recruitment supports explosive movement, better reaction speed, and athletic control.
A focused 45-60 minute class delivers high training quality for busy schedules.
Driven by motivating music and coaching cues to keep intensity high and class engagement strong.
Check our schedule page for availability and booking
Sign up now and experience the dance fitness difference!
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